I am a kale convert. It has numerous nutritional benefits, including vitamins A, C, and K; 20% of your recommended daily fiber per serving; omega-3s; anti-oxidants; and cancer-preventing glucosinates. It also helps to detoxify your body and contributes to cardiovascular health. Plus, it’s incredibly cheap to buy fresh. What’s not to love? Apparently, kale is … Continue reading
I love those recipes you can make in 30 minutes. But one of the reasons they are so simple and quick to make is that they feed, at most, four people. And most often, that’s four people who are on a diet or who otherwise want one single serving. That’s not my family. On weeknights, … Continue reading
she's bad, she's bold...and she likes sugar
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